Ensure Gold Vanilla 400g is great as a breakfast, lunch and dinner replacement, or a delicious between meal snack. This formula contains CaHMB and protein which can help improve muscle strength in 8 weeks. It is high in vitamin B1, B2, B6 and B12, as well as vitamin C and D3 to help support your immune system as well as keep you active. This supplement also promotes strong bones as it is high in calcium.